Natural Remedy to Overcome Constipation - Triphala

One of the powerful and natural remedy to overcome constipation is through the use of Triphala. Triphala is a herb which acts as a mild laxative and helps in digestions and elimination. Apart from being an laxative and effective for constipation Triphala has many other health benefits also.

Triphala helps in constipation by stimulating the intestinal walls, and encourages peristalsis. It absorbs water and helps in softening the stool. The contents of Triphala herb activates the peristaltic movements thus encouraging bowel movements.

Triphala also helps in elimination of toxins from our body, cleans the digestive system and helps it in functioning in a better fashion. When the digestive system is clean and rejuvenated, it can work better on its own.

What is Triphala

When we break down the word Triphala and see the meaning in sankrit here is what we see ~ Tri - Three and Phala - Fruit. Triphala is a combination of three fruits in powdered and dried form. This herb is being used in Ayurveda system of medicine for thousands of years in India. Let us look at which three fruits are contained in Triphala.

The fruits used are Amalaki, Haritaki and Bhibitaki. These herbs very widely used in various diseases on their own or in combination with other herbs.

Amla or Amalaki is an antioxidant and an herb that by itself very beneficial and considered as one of the best herbs for revitalizing the body. It is one of the riches sources of vitamin C and also contains several minerals and helpful in cooling our body down. It balances tri-dosha (three humors) and helps maintain good health. Amla is also very good for digestion, hair, eye and skin health.

Bahera is the second herb and this herb decreases inflammation from the body. This also balances the three natures or tri doshas of the body. It is helpful in maintaining all the humors i.e. vata, pitta and kapha in normal levels in the body. It is astringent taste and helpful in maintaining good overall health and helps maintain healthy cholesterol levels.

Harar or Haritaki rejevinates the cells in the entire body and helps in having long healthy life and great skin. It is also good for digestion.

Triphala is non habit forming and can be taken almost everyday also as an tonic.

How to take Triphala

Take one to two spoon of Triphala with a warm glass of milk or water before going to bed. This should be dissolved around an hour ago before taking.

Another way to take Triphala is mix one spoon of Triphala in one glass of water overnight. If you want more then mix two teaspoon in two glassed of water. In the morning, boil the mixture and when water become half the quantity, take it off the stove. Now filter the water with thin cloth and drink the water. This is an excellent medicine for constipation relief.