Natural Constipation Remedy with Guava

Guava is one of the most underrated fruits though very helpful. It is often cheaper but at the same time ignored by many in favor of other expensive fruits. When we talk about constipation, Guava can be very useful natural remedy for constipation. Taking guava regularly can go a long way to help you control and overcome constipation without making your intestines lose their natural abilities.

Many of the medicines available in the market may be harmful to you in the long term. These medicines may help your in the short term but in the long term many of these medicines may make your intestines lose their own ability.

When you take medicines which are harmful to the intestines, you may develop dependency on these medicine and when you keep on taking these medicines for a long time even these may lose their effectiveness.

How to Take Guava for Constipation
You can take guava in the morning breakfast. In case you suffer from gastric problem when you take guava then take it after lunch. Only thing to remember is not to chew the seeds of guava because it can be harmful to people suffering from stomach ulcers.

The seeds of of guava also lead to constipation if you chew them and then eat. But it is also not advisable to throw away the seeds. Proper way to eat guava is to cut in half or quarter pieces and then eat the outer portion which are seedless first. Then when you reach the part with the seed and the pulp just softly chew the pulp so as to make it softer and pulpy without breaking the seed and then just gulp it.

Guava also help in increasing hemoglobin and increases the luster of the face.

Ensure that guava is neither too unripe nor too ripe. This can be judged by the hardness or the softness of the fruit. Do not take the fruit in the night and only in the morning or afternoon.

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Natural Remedy to Overcome Constipation - Triphala

One of the powerful and natural remedy to overcome constipation is through the use of Triphala. Triphala is a herb which acts as a mild laxative and helps in digestions and elimination. Apart from being an laxative and effective for constipation Triphala has many other health benefits also.

Triphala helps in constipation by stimulating the intestinal walls, and encourages peristalsis. It absorbs water and helps in softening the stool. The contents of Triphala herb activates the peristaltic movements thus encouraging bowel movements.

Triphala also helps in elimination of toxins from our body, cleans the digestive system and helps it in functioning in a better fashion. When the digestive system is clean and rejuvenated, it can work better on its own.

What is Triphala

When we break down the word Triphala and see the meaning in sankrit here is what we see ~ Tri - Three and Phala - Fruit. Triphala is a combination of three fruits in powdered and dried form. This herb is being used in Ayurveda system of medicine for thousands of years in India. Let us look at which three fruits are contained in Triphala.

The fruits used are Amalaki, Haritaki and Bhibitaki. These herbs very widely used in various diseases on their own or in combination with other herbs.

Amla or Amalaki is an antioxidant and an herb that by itself very beneficial and considered as one of the best herbs for revitalizing the body. It is one of the riches sources of vitamin C and also contains several minerals and helpful in cooling our body down. It balances tri-dosha (three humors) and helps maintain good health. Amla is also very good for digestion, hair, eye and skin health.

Bahera is the second herb and this herb decreases inflammation from the body. This also balances the three natures or tri doshas of the body. It is helpful in maintaining all the humors i.e. vata, pitta and kapha in normal levels in the body. It is astringent taste and helpful in maintaining good overall health and helps maintain healthy cholesterol levels.

Harar or Haritaki rejevinates the cells in the entire body and helps in having long healthy life and great skin. It is also good for digestion.

Triphala is non habit forming and can be taken almost everyday also as an tonic.

How to take Triphala

Take one to two spoon of Triphala with a warm glass of milk or water before going to bed. This should be dissolved around an hour ago before taking.

Another way to take Triphala is mix one spoon of Triphala in one glass of water overnight. If you want more then mix two teaspoon in two glassed of water. In the morning, boil the mixture and when water become half the quantity, take it off the stove. Now filter the water with thin cloth and drink the water. This is an excellent medicine for constipation relief.

Natural Constipation Remedy with Water Therapy

Did you know that water can be extremely useful remedy for constipation problem? What if I told you that you may be drinking less that optimum quantity of water everyday and increasing your water intake could help you over come many problems including constipation? Want to learn more? Read on…

In the previous articles we discussed how fruits can be effective in constipation treatment. In this post let us see how useful water is.

Water consists 70% of our body and it regulates and helps maintain the body functionality. One of the major functions of water in our body is to help in waste elimination in form of sweat, urine or stool. When water is taken in sufficient quantities our body functions properly and smoothly. When there is lack of water consumption it leads to many complications including constipation.

The question is how much water do you need to drink daily. You would need to drink from 4 to 5 liters of water each day. If you do not exercise then 4 liters would be sufficient and in case you exercise then 5 liters should be consumed. However it is more important that you have around one third of that water in the morning itself. This is known as water therapy.

What is Water Therapy?

Water therapy is a simple process where in you need to drink around 1.5 liters of water first thing in the morning. This is how you do it. Heat up around 1.5 liters of water to lukewarm levels. Now pour it in a glass and try to drink as much as possible and stop for a short time. Then again continue drinking. Try to finish the water as quickly as possible but also make sure that you are comfortable.

On the first day or the first week it may not be possible to drink that much water. You can start with 1 liter and then gradually increase the volume. Initially your mind and body will resist this since you are shaking your comfort zone. But gradually you would be able to drink that water quite easily. In case you want you can increase the break between the drinking but do not have a gap of more than couple of minutes.

How Water Therapy Helps in Constipation

The idea is to flush all the toxins of the body which build up during the previous day. Apart from the toxins which go out via urine intestines are also cleared. The crucial part here is to have the water together in a small period. Because water is taken so fast all is not absorbed in the body and water reaches the intestines and pushes the stool towards the rectum. Water also softens the stool and helps in elimination. Having hot water helps as it stimulates the peristaltic movement.

Apart from helping in constipation water therapy is great way to have a glowing skin, cure skin diseases and good for the eyes. Could you ask anything more from such a simple therapy which can be practice free of cost.

Start your day with water therapy, and continue the day drinking enough water and see the difference in few days.

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