When we talk about constipation there are different ways to deal with it. Most of them deal with food and what should be included in our diet. In this article let us see how what are some other practical tips for tackling constipation problem.
1. Do Not be Tense
When you go to toilet and motion does not come easily then come out of the toilet. You may then notice that in a short while you feel the urge again and this time it will be easier. The reason being when we expect to pass the stool, the abdomen becomes tense because we unknowingly do that. When you come out then the abdomen relaxes again which helps in easier elimination.
2. Drink Lot of Water
Drink lot of warm water first thing in the morning. This will help in easier elimination. You can see this article how water therapy can help in constipation. I cannot overemphasize the role of drinking sufficient water for a healthy life.
3. Do not avoid the Urge
Whenever you feel the urge to go to toilet do not postpone it. If you postpone for long hours the stool hardens and increases the constipation problem. Another problem when you postpone the urge is the movement of the food in the intestines stop.
4. Avoid taking Laxative too Frequently
When you take laxatives too frequently your intestines lose their natural ability and become lethargic and you become habituated to laxatives. Laxative should only be taken in rare cases or on suggestion from your doctor. Some natural laxatives like Triphala can be taken more often since it is more neutral and detoxifying, still it is good to avoid them daily for the constipation problem.
5. Take food early in the Evening
It is better to take food earlier in the evening and preferably 2 to 3 hours before you go to bed. This provide more time to body for proper digestion.
6. Notice what suits you
Many people are allergic to certain food and it can ruin their system. For a few week you can note down what food you take through out the day and how it affects your digestions and elimination. This will help you to decide which are suitable food for you and then you can plan your diet accordingly.
Following the above tips will go a long way in easing your constipation problem help you live a healthy life.
Natural Constipation Remedy with Guava
Guava is one of the most underrated fruits though very helpful. It is often cheaper but at the same time ignored by many in favor of other expensive fruits. When we talk about constipation, Guava can be very useful natural remedy for constipation. Taking guava regularly can go a long way to help you control and overcome constipation without making your intestines lose their natural abilities.Many of the medicines available in the market may be harmful to you in the long term. These medicines may help your in the short term but in the long term many of these medicines may make your intestines lose their own ability.
When you take medicines which are harmful to the intestines, you may develop dependency on these medicine and when you keep on taking these medicines for a long time even these may lose their effectiveness.
How to Take Guava for Constipation
You can take guava in the morning breakfast. In case you suffer from gastric problem when you take guava then take it after lunch. Only thing to remember is not to chew the seeds of guava because it can be harmful to people suffering from stomach ulcers.
The seeds of of guava also lead to constipation if you chew them and then eat. But it is also not advisable to throw away the seeds. Proper way to eat guava is to cut in half or quarter pieces and then eat the outer portion which are seedless first. Then when you reach the part with the seed and the pulp just softly chew the pulp so as to make it softer and pulpy without breaking the seed and then just gulp it.
Guava also help in increasing hemoglobin and increases the luster of the face.
Ensure that guava is neither too unripe nor too ripe. This can be judged by the hardness or the softness of the fruit. Do not take the fruit in the night and only in the morning or afternoon.
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Natural Remedy to Overcome Constipation - Triphala
One of the powerful and natural remedy to overcome constipation is through the use of Triphala. Triphala is a herb which acts as a mild laxative and helps in digestions and elimination. Apart from being an laxative and effective for constipation Triphala has many other health benefits also.
Triphala helps in constipation by stimulating the intestinal walls, and encourages peristalsis. It absorbs water and helps in softening the stool. The contents of Triphala herb activates the peristaltic movements thus encouraging bowel movements.
Triphala also helps in elimination of toxins from our body, cleans the digestive system and helps it in functioning in a better fashion. When the digestive system is clean and rejuvenated, it can work better on its own.
What is Triphala
When we break down the word Triphala and see the meaning in sankrit here is what we see ~ Tri - Three and Phala - Fruit. Triphala is a combination of three fruits in powdered and dried form. This herb is being used in Ayurveda system of medicine for thousands of years in India. Let us look at which three fruits are contained in Triphala.
The fruits used are Amalaki, Haritaki and Bhibitaki. These herbs very widely used in various diseases on their own or in combination with other herbs.
Triphala helps in constipation by stimulating the intestinal walls, and encourages peristalsis. It absorbs water and helps in softening the stool. The contents of Triphala herb activates the peristaltic movements thus encouraging bowel movements.
Triphala also helps in elimination of toxins from our body, cleans the digestive system and helps it in functioning in a better fashion. When the digestive system is clean and rejuvenated, it can work better on its own.
What is Triphala
When we break down the word Triphala and see the meaning in sankrit here is what we see ~ Tri - Three and Phala - Fruit. Triphala is a combination of three fruits in powdered and dried form. This herb is being used in Ayurveda system of medicine for thousands of years in India. Let us look at which three fruits are contained in Triphala.
The fruits used are Amalaki, Haritaki and Bhibitaki. These herbs very widely used in various diseases on their own or in combination with other herbs.
Amla or Amalaki is an antioxidant and an herb that by itself very beneficial and considered as one of the best herbs for revitalizing the body. It is one of the riches sources of vitamin C and also contains several minerals and helpful in cooling our body down. It balances tri-dosha (three humors) and helps maintain good health. Amla is also very good for digestion, hair, eye and skin health.
Harar or Haritaki rejevinates the cells in the entire body and helps in having long healthy life and great skin. It is also good for digestion.
Triphala is non habit forming and can be taken almost everyday also as an tonic.
How to take Triphala
Take one to two spoon of Triphala with a warm glass of milk or water before going to bed. This should be dissolved around an hour ago before taking.
Another way to take Triphala is mix one spoon of Triphala in one glass of water overnight. If you want more then mix two teaspoon in two glassed of water. In the morning, boil the mixture and when water become half the quantity, take it off the stove. Now filter the water with thin cloth and drink the water. This is an excellent medicine for constipation relief.
Natural Constipation Remedy : Uses of Vegetables as Laxatives
Consuming fruits and vegetable regularly have important role in maintaining good health. If you suffer from constipation then it is all the more important to include vegetables and fruits in your diet. Knowing which of the fruits and vegetables are more useful in constipation is quite important. In previous article on natural constipation remedy we saw how water therapy be be useful. In this article we will take a look at which vegetables can be useful for constipation problem.
Spinach : Spinach contains several minerals like iron and calcium, vitamins and phosphorous. Since it is a leafy vegetable, it is good for the digestive system and has a mild laxative effect. It is better to boil it since there can be threat of virus infection now a days.
Carrots : Including carrot in diet especially in salad is good for constipation because of very high fiber content and intestinal inflammation. Grated carrots are useful to expel worms from the stomach. Crunchy carrots are delicious and also prevent many problems related to teeth.
Cabbage
Cabbage is full of fibers and water which is naturally good for constipation problem. This can be included both as salad and cooked form. The juice of cabbages can be taken directly to relieve constipation.
Beet
There is high cellulose content in beet which acts as a bulk residue. This increases peristaltic movement taking it regularly prevents long term constipation.
Okra
Okra has lot of fiber and water. Eating okra lubricates the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. Okra is slippery in nature and facilitates elimination more comfortably and sooths the gastrointestinal track
Cucumber
Though it is not directly laxative it contains a lot of water content and when it is taken along with other food as salad it ensures that the water content is sufficient and stool is not dry.
Constipation Home Remedies
While surfing the web I came across a good article on constipation and thought about sharing it here. After going through the article you can visit constipation remedy with water therapy which is very effective cure for constipation.
Here is the article.
Here is the article.
Constipation Home Remedies
By Maverick Jensen
The good news is that you can deal with this problem very easily once you know how. You need to start as soon as you begin to suffer as failure to deal with blockages can lead to a never ending circle of problems. You could cause piles if you strain too often when going to the toilet. If you already have piles you may be subconsciously causing your constipation in an effort to avoid pain.
Most sufferers try something new but don't keep the treatment going and so think it doesn't work. If you follow these tips your body should start working more efficiently thus eliminating the constipation.
Increasing the quantity of water you drink will help your internal organs to become more efficient at eliminating waste. You should aim to drink at least 1.5 liters a day and more if the weather is very warm.
Increasing the quantity of fiber in your diet will also help. We all should eat more fruit and vegetables but if you are constipated you may want to avoid bananas in the short term. You should aim to have five or six small meals a day to get your system moving. Each of these meals should be made up mainly of fruit and vegetables with some quality protein and carbohydrates. White bread is notorious for causing bowel problems so remove it from your shopping list. Replace with whole meal and do the same with pasta and rice.
Effective home remedies for constipation include chewing your food properly. In our time poor society, we often feel under pressure to eat our meals too quickly. We need to chew properly as the digestion process begins in your mouth with saliva breaking down the food. If your digestion system doesn't work properly you can become constipated.
Are you exercising regularly? If not, you should be. Some people hate going to the gym and use this as an excuse not to exercise. You do not have to follow a gym regime, you can exercise anywhere you like including your own home. It is best to get out into the fresh air if you can but even running up and down your stairs will help to improve your overall fitness levels.
Do you regularly take medication? Have a look at the ingredients as this may be the cause of your problem. A simple home remedy for constipation is to stop using medicines with codeine in them. Obviously you will need to check with your doctor but if you explain your problem, he can often prescribe an alternative. When treating constipation, home remedies should be tried first before resorting to additional medication.
Did you know that constipation can permanently damage your health? The sooner you start taking action in removing constipation from your life the faster you will become healthier and the longer you will live. And you won't have to worry about permanent health problems due to constipation. To get instant FREE relief from constipation just visit Here to get all the information and remedies to get rid of your constipation problems forever.
If you want to get rid of constipation for good then this free report will help you. Giving you the best known treatments, remedies and diets known to man to help you. Do you never have to deal with constipation ever again. Get your free report Here
Article Source: http://EzineArticles.com/?expert=Maverick_Jensen
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Natural Constipation Remedy with Water Therapy
 | Did you know that water can be extremely useful remedy for constipation problem? What if I told you that you may be drinking less that optimum quantity of water everyday and increasing your water intake could help you over come many problems including constipation? Want to learn more? Read on… |
In the previous articles we discussed how fruits can be effective in constipation treatment. In this post let us see how useful water is.
Water consists 70% of our body and it regulates and helps maintain the body functionality. One of the major functions of water in our body is to help in waste elimination in form of sweat, urine or stool. When water is taken in sufficient quantities our body functions properly and smoothly. When there is lack of water consumption it leads to many complications including constipation.
The question is how much water do you need to drink daily. You would need to drink from 4 to 5 liters of water each day. If you do not exercise then 4 liters would be sufficient and in case you exercise then 5 liters should be consumed. However it is more important that you have around one third of that water in the morning itself. This is known as water therapy.
What is Water Therapy?
Water therapy is a simple process where in you need to drink around 1.5 liters of water first thing in the morning. This is how you do it. Heat up around 1.5 liters of water to lukewarm levels. Now pour it in a glass and try to drink as much as possible and stop for a short time. Then again continue drinking. Try to finish the water as quickly as possible but also make sure that you are comfortable.
On the first day or the first week it may not be possible to drink that much water. You can start with 1 liter and then gradually increase the volume. Initially your mind and body will resist this since you are shaking your comfort zone. But gradually you would be able to drink that water quite easily. In case you want you can increase the break between the drinking but do not have a gap of more than couple of minutes.
How Water Therapy Helps in Constipation
The idea is to flush all the toxins of the body which build up during the previous day. Apart from the toxins which go out via urine intestines are also cleared. The crucial part here is to have the water together in a small period. Because water is taken so fast all is not absorbed in the body and water reaches the intestines and pushes the stool towards the rectum. Water also softens the stool and helps in elimination. Having hot water helps as it stimulates the peristaltic movement.
Apart from helping in constipation water therapy is great way to have a glowing skin, cure skin diseases and good for the eyes. Could you ask anything more from such a simple therapy which can be practice free of cost.
Start your day with water therapy, and continue the day drinking enough water and see the difference in few days.
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5 Foods to Avoid To Prevent Constipation
When we talk about constipation, there are many food or beverages which if avoided can ease the problem. You may want to check if you are take these food regularly, which if avoided may prevent constipation problem you may be facing or which may lead to this problem. In case you cannot totally avoid these then you can at least reduce then intake which is also beneficial.
Alcohol
Regular intake of alcohol especially in larger quantity can lead to constipation since it had adverse effect of normal functioning of the internal organs. It disturbs the sleep pattern and increases the stress in the body which can cause constipation.
Caffeine
Usually Caffeine is taken in coffee and people take it to remain alert. Frequent caffeine intake leads to stress, fatigue and constipation since it always forces the adrenal gland to secrete more adrenaline and also pushes the thyroid gland constantly.
Too Much of Meat Product
Meat product do not have fiber in them and anyway more difficult to digest compared to vegetarian food. Reduce your meat intake to make your bowel healthier and in case you consume meat then either reduce the quantity or mix with other vegetarian food. You should also drink more water when you take meat.
Processed Foods with little Fiber
Processed food or highly refined food are not good for health. For example reduce or avoid flour bread, cookies, pizza etc. Also the food should be neither too cold not too hot. For example Ice cream should be avoided. Soft drinks also interfere with normal functioning of the intestines hence should be avoided.
Processed Dairy Products
Too much of processed dairy products like cottage cheese or butter can also cause constipation. The reason is same as the meat product, which means that they do not contain fibers in them. Take them in moderate quantity.
Related Article
Reasons for Constipation
Constipation is a condition or symptom which may not have a single defined way to describe. What may be called a constipation for one person may not totally apply to another person. But usually hard painful stool can be called as constipation. Research shows that there can be different reasons for constipation.
Reasons for Constipation
Adapting to a different Lifestyle
All races of human beings are more adapted to the lifestyle and food habits which are suitable for their climatic conditions. When people migrate to another country or region which has a different culture, climate and food habits and try to adapt to those conditions it leads to many problem including constipation.
For example, black Africans in USA are more prone to constipation. Similarly for hot climatic conditions like India alcohol and non vegetarian food are not that suitable as compared to cold countries.
Lethargic Lifestyle
Most city people have a sedentary lifestyle working the entire day sitting on the chair. Due to this the intestines becomes less active. There is less blood flow to the vital organs which make reduces the efficiency of all organs.
Lack of Exercise
This is an extension of previous point where in due to lack of exercise the entire body and all the organs work less optimally. If nothing else at least an evening walk can be included after the dinner.
Bad Food Habits
Now a days we have developed a taste for refined foods like bread, biscuits and cakes etc. These food do not have the necessary fibers. Consuming non vegetarian food in too frequently also is harmful as they contain mainly protein an do not contain the fibers. For the body protein is the most difficult food to digest and it puts more pressure on the digestive system. In case you consume non vegetarian food ensure that you undergo proper exercise.
Also it is advisable to take food as per the weather and the local climatic conditions. Taking around 4 to 5 liters of water every day is really essential for keeping the entire body healthy including the digestive system.
Western Toilets
Western toilets are convenient but they are not good for elimination of the stool. The rectum muscles should be relaxed during stool elimination, but when you sit on the western toilets the rectum muscles are stretched. Sitting in natural position is more beneficial.
Postponing the Urge
Many time people are ashamed to use toilets when they are at someone else's place and postpone going using the toilets. When you do that the stool gradually looses the moisture and become harder. Some people do not like going to toilet as they do not like it. These habits also lead to constipation.
For more information you can read the article Help with Constipation.
Reasons for Constipation
Adapting to a different Lifestyle
All races of human beings are more adapted to the lifestyle and food habits which are suitable for their climatic conditions. When people migrate to another country or region which has a different culture, climate and food habits and try to adapt to those conditions it leads to many problem including constipation.
For example, black Africans in USA are more prone to constipation. Similarly for hot climatic conditions like India alcohol and non vegetarian food are not that suitable as compared to cold countries.
Lethargic Lifestyle
Most city people have a sedentary lifestyle working the entire day sitting on the chair. Due to this the intestines becomes less active. There is less blood flow to the vital organs which make reduces the efficiency of all organs.
Lack of Exercise
This is an extension of previous point where in due to lack of exercise the entire body and all the organs work less optimally. If nothing else at least an evening walk can be included after the dinner.
Bad Food Habits
Now a days we have developed a taste for refined foods like bread, biscuits and cakes etc. These food do not have the necessary fibers. Consuming non vegetarian food in too frequently also is harmful as they contain mainly protein an do not contain the fibers. For the body protein is the most difficult food to digest and it puts more pressure on the digestive system. In case you consume non vegetarian food ensure that you undergo proper exercise.
Also it is advisable to take food as per the weather and the local climatic conditions. Taking around 4 to 5 liters of water every day is really essential for keeping the entire body healthy including the digestive system.
Western Toilets
Western toilets are convenient but they are not good for elimination of the stool. The rectum muscles should be relaxed during stool elimination, but when you sit on the western toilets the rectum muscles are stretched. Sitting in natural position is more beneficial.
Postponing the Urge
Many time people are ashamed to use toilets when they are at someone else's place and postpone going using the toilets. When you do that the stool gradually looses the moisture and become harder. Some people do not like going to toilet as they do not like it. These habits also lead to constipation.
For more information you can read the article Help with Constipation.
Laxatives For Constipation Relief
It is very common practice to use laxative for constipation relief. Laxatives are either medicines, drugs or foods which are taken to induce bowel movements. Laxatives are also called purgatives. Main job of laxative is to push out or eliminate any undigested food in the large intestine.
How do Laxatives work?
To understand how laxatives work you need to know two things. Stool which are hard are difficult to eliminate. Stool is pushed out using a contraction in the bowel. This is 
called peristaltic movement and discussed in the Help with Constipation article. Laxatives may be oral or in suppository form.
Lubricant laxatives work by covering the surface of the stools thus preventing water loss. Doing this ensures that the stool remains soft and hence easier to eliminate.
Some laxatives also soften the stool by drawing fluid into the stool from the surrounding tissues and cells this softening it.
Another type of laxatives are known as stimulant laxatives which cause the bowel to squeeze or contract to move the stools out. These try to induce the peristaltic movements artificially. These laxatives should only be taken rarely on advice of doctors.
Bulk-forming laxatives draw water into the stool to create large soft stools creating a bigger mass and triggers the peristaltic movement. It is essential to drink plenty of fluids. These are considered to be very safe laxatives and can be taken on more regular basis.
Stool softeners are another type of laxatives which work by incorporating additional water and fats in the stool, making it easier to move along.
Precautions with Laxatives
- Too much frequent intake of laxative are not good as they can be habit forming.
- Too much dose of laxative can cause diarrhea.
- If you are undergoing treatment for some medical condition it is better to consult your doctor before taking a laxative as it may interfere with the effectiveness of the drug.
- In case you suffer from any allergies then please check the contents of the laxative before taking it.
Help With Constipation
Many of us suffer from constipation some time or other. It is a different matter that some us may be more prone to it than others but the fact remains that most of us face this problem at some point or other. For many of you it may just be a temporary problem while for others it may be a full blown problem.
Problem starts appearing when you start facing this issue for longer duration. In such cases it becomes mandatory to take proper care and precautions to ensure that you avoid the consequences of long term constipation problem. Learning about constipation and understanding it is the first step to overcome constipation.
What is Constipation
Constipation is a condition where in you would find that the stool movement is difficult causing problems in health. When we eat, the food is pushed to the stomach from where it goes to the intestines so that nutrients can be absorbed and the waste material eliminated from the body.
To eliminate the waste in form of stool, there is a constant contraction and expansion in the intestine which is know as peristaltic movement. Using the peristaltic movement, th
e waste material is pushed towards the colon from where it is eliminated.Normally stool elimination should take place once a day. If the waste material is too hard, which may occur due to several reasons, or the peristaltic movement is weak you start having constipation. Hence it is important to ensure that your peristaltic movements are healthy and you eat a balanced diet which is easier for the body to digest and eliminate.
What are the reasons of Constipation?
- Insufficient intake of water.
- Lack of exercise or inactive lifestyle.
- In case of fever or many other diseases or ailments you can end up constipated.
- Some medicines can also cause constipation. Medication with Calcium, Aluminum and Iron in them causes constipation.
- Some common pain relievers also cause constipation.
- Not eating a well balanced and including food which are more difficult to digest like meat products can also result in constipation.
- Postponing having a bowel movement. This usually happens when one is too busy and keeps putting off in having a bowel movement or it maybe due to another reason like unfamiliar surroundings.
- Many ladies face constipation during pregnancy due to hormonal changes and changes in physical condition.
Symptoms of Constipation
Symptoms of constipation may vary from one person to another but usually most common symptom to look out for is difficulty in bowel movements on regular basis.
Here are the common symptoms to look out for :
- Not having bowel movements everyday.
- Hard and dry stool
- Difficulty in passing stool
- Less quantity of stool
- Bloated stomach
- Abdominal pain or discomfort
- Headache
- Lack of energy and appetite.
- Sores and ulcers in the mouth
- Piles and Fissures
- Aggravation of Hernia and Hydrocele
- Accumulation of toxins in the body.
- Bad smelling stool and diseases of the intestine.
In case you are facing chronic constipation it is good to consult a doctor, though in this website you will also find material which are really helpful and has benefited thousands of people.
As a rule of thumb the remedy for constipation includes mainly using lot of water, including more fiber, avoiding too much of refined food and also some exercises and some traditional medicines apart from laxatives and including exercises which will help in relieving constipation.
To overcome constipation you should first try to understand the causes of the problem and what are the actions you can undertake to overcome the problem. As they say knowledge is powerful. So arm yourself with the right knowledge and get ready to eliminate the problem of constipation.
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Laxatives
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