So often on the web you would come across that concept of constipation is different for various individuals. For example it is sometimes said that for some people bowels may not be cleared for 72 hrs yet it still will not be considered as constipation while for others it could be for a day. That is usually a misleading statement and people are copying this false statement from others. The reality is if you eat 3 times on a daily basis the waste ought to be expelled from the body also. How do you expect that you would eat several times on a daily basis and expect that visiting toilet just once in 72 hours is ok? The fact is is'nt fine to think so.
As per Ayurveda, the ancient medicine system from India, ideally for a healthy person you would need to go to toilet as often as you consume a full meal. That is recognized as a normal bowel motion since body should remove the remains from what you eat in a regular manner so that you will continue to be healthy. Now, most of us never head to toilet Thrice a day but we need to not less than go once a day and if that isn't happening on a regular basis it means you are experiencing constipation or there is something not proper with your gastrointestinal system which isn't cleaning the digestive tract effectively.
There can be numerous reasons behind abnormal bowels system. For example as aging happens, gradually digestive ability does not stay as strong as it was once. Body finds it tough to digest and break down complex foods. Similarly the peristaltic movements are not as strong and hence not able to push the foodstuff towards the colon.
In infants, the problem can be different. For instance they may be allergic to foods that include milk and their mothers might be serving milk not understanding this fact. In this case you may need to experiment and determine which food is constraining normal bowels movements in babies.
Yet again during pregnancy the cause may be hormone shifts or iron supplements which may be leading to constipation problems.
Easy Tips about how to Have a Regular Bowel Activity
The basic step to follow is to eat simpler food. For example you could eat more fruits and veggies that are much easier to digest. One more beneficial part of fruit and veggies is that they don't leave remains or layers over the digestive tract which might cause issues in both eradication of waste and absorption of nutrition. For example junk food or processed flour can leave coatings over the intestines.
Once in a week you could fast for half a day or when possible for the entire day. This gives rest to the digestive system as well as does housekeeping. This will detoxify your body as well as replenish all the system.
It least some light exercise is suggested for all of us several times each week. In the middle age most of the people do not exercise whatsoever and that sets out slow deterioration within your body and constipation will be first indication. If you dismiss this indicator body continues to suffer and you're likely to pick more serious illnesses soon.
Once in a while take castor oil treatment in the night that will clean the bowels but do not turn it into a habit. Castor oil is wonderful for constipation relief and in addition many other problems like joint aches. Apart from castor oil treatment you may also consider few good natural home remedies for constipation such as prune juice.
You can get more information on constipation remedies and home remedies for constipation at www.overcomeconstipation.com.
If you stick to the above steps it will be easy to possess a healthy body as well as avoid constipation.
As per Ayurveda, the ancient medicine system from India, ideally for a healthy person you would need to go to toilet as often as you consume a full meal. That is recognized as a normal bowel motion since body should remove the remains from what you eat in a regular manner so that you will continue to be healthy. Now, most of us never head to toilet Thrice a day but we need to not less than go once a day and if that isn't happening on a regular basis it means you are experiencing constipation or there is something not proper with your gastrointestinal system which isn't cleaning the digestive tract effectively.
There can be numerous reasons behind abnormal bowels system. For example as aging happens, gradually digestive ability does not stay as strong as it was once. Body finds it tough to digest and break down complex foods. Similarly the peristaltic movements are not as strong and hence not able to push the foodstuff towards the colon.
In infants, the problem can be different. For instance they may be allergic to foods that include milk and their mothers might be serving milk not understanding this fact. In this case you may need to experiment and determine which food is constraining normal bowels movements in babies.
Yet again during pregnancy the cause may be hormone shifts or iron supplements which may be leading to constipation problems.
Easy Tips about how to Have a Regular Bowel Activity
The basic step to follow is to eat simpler food. For example you could eat more fruits and veggies that are much easier to digest. One more beneficial part of fruit and veggies is that they don't leave remains or layers over the digestive tract which might cause issues in both eradication of waste and absorption of nutrition. For example junk food or processed flour can leave coatings over the intestines.
Once in a week you could fast for half a day or when possible for the entire day. This gives rest to the digestive system as well as does housekeeping. This will detoxify your body as well as replenish all the system.
It least some light exercise is suggested for all of us several times each week. In the middle age most of the people do not exercise whatsoever and that sets out slow deterioration within your body and constipation will be first indication. If you dismiss this indicator body continues to suffer and you're likely to pick more serious illnesses soon.
Once in a while take castor oil treatment in the night that will clean the bowels but do not turn it into a habit. Castor oil is wonderful for constipation relief and in addition many other problems like joint aches. Apart from castor oil treatment you may also consider few good natural home remedies for constipation such as prune juice.
You can get more information on constipation remedies and home remedies for constipation at www.overcomeconstipation.com.
If you stick to the above steps it will be easy to possess a healthy body as well as avoid constipation.
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